Pullups strengthens the arm and shoulder muscles. By performing pullups regularly, you’ll work the forearms and shoulders. If you’re looking to improve your strength in these areas, you should perform pullups regularly.
Benefits of pullup variations
Whether you’re new to exercise or an advanced athlete, pullups can still be beneficial for you. You can try variations on pullups, including assisted pullups (beginners), with your knees bent (intermediate version), or even with a weight belt around your legs (advanced).